A certain amount of stress and anxiety at work is common. According to a survey, more than 80% of U.S. workers have reported experiencing workplace stress. Why does this happen and how do we manage our anxiety in the moment? It is important to know the difference between workplace anxiety and anxiety that indicates an anxiety disorder. Signs that indicate workplace anxiety rather than a general anxiety disorder include. READ MORE AT HBR
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Latinos with an unhealthy response to chronic stress, like smoking or constantly eating junk food, tend to report fewer depression symptoms like hopelessness and restlessness in the long run than those with no dangerous coping mechanisms, according to an analysis.
Research has shown that stressors throughout life increase not only the body's wear and tear, known as allostatic load, but also the odds of having depression past age 60. But the study found the link was slightly weakened when Latinos engaged in an unhealthy coping mechanism. READ MORE AT AXIOS
We’re always on the lookout for the slightest opportunity to further our professional careers. After all, sheer hard work and dedication can only get you so far at the workplace, you have to stand out from the crowd if you want to get noticed. READ MORE AT ENTREPRENEUR
