Developing good personal and professional habits can help us go through tough times with less stress and more productivity. Maybe we need to make decisions about our lives or careers, or simply be motivated at staying on track. Those are times when tension and pressure mount.
Two highly influential Latinas, Dr. Maria Hernandez, PhD, co-founder of LatinaVIDA™, and Yvonne Garcia, National President of ALPFA, shared their best habits that help them keep on top of their best game.
Four good habits to keep in mind
Dr. Hernandez, a worldwide consultant to Fortune 100, public entities and non-profits for almost 20 years, believes the first and foremost good habit is to take care of oneself.
“When we are worried or stressed out, we tend to overwork ourselves thinking that putting more hours will make a difference. So we end up tired, unable to think straight and be productive. My advice is to exercise and get the necessary sleep,” she said to VOXXI. “Without feeling well, it is difficult to stay motivated.” READ MORE
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